DASS Test

Depression, Anxiety, and Stress Scales

Assessment tool designed to measure the intensity of those symptoms.
Offers insights, helping you understand and manage your feelings better.

I found it hard to wind down:

Value: 0

I was aware of dryness in my mouth:

Value: 0

I couldn't seem to experience any positive feeling at all:

Value: 0

I experienced breathing difficulty:

Value: 0

I found it difficult to work up the initiative to do things:

Value: 0

I tended to over-react to situations:

Value: 0

I experienced trembling (e.g., in the hands):

Value: 0

I felt that I was using a lot of nervous energy:

Value: 0

I was worried about situations in which I might panic and make a fool of myself:

Value: 0

I felt that I had nothing to look forward to:

Value: 0

I found myself getting agitated:

Value: 0

I found it difficult to relax:

Value: 0

I was scared without any good reason:

Value: 0

I felt that I had lost interest in my appearance:

Value: 0

I felt I was close to panic:

Value: 0

I was worried about my health:

Value: 0

I felt that I was going to lose control:

Value: 0

I felt that I couldn’t seem to stop worrying:

Value: 0

I felt tense or 'wound up':

Value: 0

I felt that I was unable to relax:

Value: 0

I felt like everything was getting on top of me:

Value: 0

I felt that I was very self-conscious:

Value: 0

I found myself getting upset by small things:

Value: 0

I felt that I was unable to concentrate:

Value: 0

I felt I had lost interest in my surroundings:

Value: 0

I felt that I was getting easily annoyed:

Value: 0

I felt that I was feeling nervous or 'on edge':

Value: 0

I found it hard to relax:

Value: 0

I felt that I was feeling restless:

Value: 0

I felt that I was having trouble coping with daily life:

Value: 0

I felt I was unable to handle the pressure:

Value: 0

I felt I was experiencing mood swings:

Value: 0

I felt that I had to hurry and rush:

Value: 0

I felt that I was getting upset by minor problems:

Value: 0

I felt that I was unable to stop worrying:

Value: 0

I felt that I was stressed out by situations beyond my control:

Value: 0

I felt that I was easily irritated by people:

Value: 0

I felt that I was overwhelmed by the demands of everyday life:

Value: 0

I felt that I had trouble coping with everyday tasks:

Value: 0

I felt that I was unable to cope with things as well as usual:

Value: 0